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Small internet world

August 24th, 2004 at 01:13 am

Easy Chicken Stir-Fry
Serves 4

1 tablespoons ketchup
2 teaspoons ground ginger or grate some fresh
2 cloves garlic -- pressed
3 skinless boneless chicken breast halves -- thinly sliced
(about 3/4 pound)
1 tablespoon vegetable oil
1 tablespoon sesame oil
6 green onions -- cut into 1-inch pieces
1 green bell pepper -- thinly sliced
1 red bell pepper -- thinly sliced
4 cups hot cooked brown rice

Mix soy sauce, ketchup, ginger and garlic in resealable heavy-duty
plastic bag. Add chicken; seal bag and turn to coat with marinade.
Let stand 15 minutes. Heat 1 tablespoon of the oil in 10-inch skillet
or wok over medium-high heat. Add green onions and bell peppers; stir-
fry until crisp-tender. Remove from skillet. Heat remaining 1
tablespoon oil in skillet. Add chicken; stir-fry 4 to 5 minutes or
until no longer pink in center. Stir in bell pepper mixture. Serve
with brown rice.

Yummy and cheap. We made like 1/3 of this and it fed me and DD, with a bit for lunch leftover. We also ate some yoghurt I finally convinced her to eat some and she LOVES it. *rolls eyes*

Everyone cross their fingers that I'll wake up with time to eat breakfast before I go to work. Luckily I've managed to wake up in time to make to work without being terribly late.

gonna go play with dd now.

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